Dental appointments can often put a great number of people in distress, young or old. From mild nerves making you uncomfortable in the dentist’s chair to being so paralyzed with fear that you avoid the dentist all together, these feeling aren’t uncommon. In fact, about 20% of people avoid the dentist each year unless it’s an absolute necessity because of these fears. There are numerous factors that could result in a fear of the dentist, but regardless of reason there are things that can be done to help ease the mind and overcome your nerves for your next visit.
- Distractions while in the chair can be a major help in easing nerves. Listen to music, shows, or audio tapes through headphones or seek out a dentist with a television in the treatment room. The more you focus on other stimuli, the less you think about what the dentist is doing.
- Don’t be nervous to bring a friend or relative with you, regardless of age! Bringing someone you trust to your appointment will relax you and make you feel safer, especially if they stay in the room with you during the treatment.
- Discuss sedative options with your dentist if necessary. There are a few options that could be appropriate depending on the treatment like local anesthetic, nitrous oxide (“laughing gas”), or oral sedatives.
- Look into different relaxation techniques and discover which work for you. Controlled breathing exercises or progressive muscle relaxation are two popular options that can help you keep calm while in the dentist’s chair.
- If none of these options work for you and you can’t bring yourself to seek dental care, consider discussing the fear with a psychologist.
Of course, making sure you have a kind and caring dentist is also important in remaining calm at the dentist! Our family dentist in Westminster, CO, at TotalDentalHealthSolutions.com aims to ensure a pleasant and positive experience for each and every patient.