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Tips for Maintaining Your Braces

young girl with bracesBraces can help not only aesthetically improve your smile but also improve your biting, chewing, and speaking habits. So, it’s important to take good care of your teeth during the time you have your braces so you get the most out of the process! Follow the tips and tricks below to help keep your gums and teeth healthy with braces.

Pay Attention to Your Brushing

Brushing with braces proves more of a challenge because food can more easily get trapped in your teeth, brackets, and wires. So, using softer tooth brush or a specialized orthodontic tooth brush, gently make sure you’re getting in all the crevices that may allow to plaque to build.

Brush In-between Brackets

Even if you’re paying attention to where you’re brushing, it can be very difficult to brush in the spaces in-between your brackets. Using a special interdental toothbrush can help you clean this area more affectively and keep your teeth healthy.


Only around 50.5% of the population flosses daily, which is something everyone should be doing. Though it can be trickier to floss with braces, it’s still just as important! You can get floss threaders made specifically for this purpose or buy stiff-tipped floss made for braces to make the task simpler.

Go to your Appointments

One of the most important things, of course, is to stay on top of your appointments. Your dentist and orthodontist will be able to monitor the health of your teeth and gums and make any recommendations moving forward.

For all of your dental or fast braces needs, visit our family dentist in Westminster, CO.

Overcoming Nerves at the Dentist

family dentist westminsterDental appointments can often put a great number of people in distress, young or old. From mild nerves making you uncomfortable in the dentist’s chair to being so paralyzed with fear that you avoid the dentist all together, these feeling aren’t uncommon. In fact, about 20% of people avoid the dentist each year unless it’s an absolute necessity because of these fears. There are numerous factors that could result in a fear of the dentist, but regardless of reason there are things that can be done to help ease the mind and overcome your nerves for your next visit.

  • Distractions while in the chair can be a major help in easing nerves. Listen to music, shows, or audio tapes through headphones or seek out a dentist with a television in the treatment room. The more you focus on other stimuli, the less you think about what the dentist is doing.
  • Don’t be nervous to bring a friend or relative with you, regardless of age! Bringing someone you trust to your appointment will relax you and make you feel safer, especially if they stay in the room with you during the treatment.
  • Discuss sedative options with your dentist if necessary. There are a few options that could be appropriate depending on the treatment like local anesthetic, nitrous oxide (“laughing gas”), or oral sedatives.
  • Look into different relaxation techniques and discover which work for you. Controlled breathing exercises or progressive muscle relaxation are two popular options that can help you keep calm while in the dentist’s chair.
  • If none of these options work for you and you can’t bring yourself to seek dental care, consider discussing the fear with a psychologist.

Of course, making sure you have a kind and caring dentist is also important in remaining calm at the dentist! Our family dentist in Westminster, CO, at TotalDentalHealthSolutions.com aims to ensure a pleasant and positive experience for each and every patient.

Bad Breath: Causes and Solutions

woman open mouthBad breath can be an embarrassing trait that you may or may not be aware of. This unfortunate condition, also known as halitosis or malodor, can actually negatively affect your relationships with those around you. Luckily, this issue is one that can often be easily fixed if you can determine the cause of it.

Halitosis is often caused by bacteria buildup in your mouth due to poor dental hygiene. The bacteria cause inflammation and secrete unpleasant odors. Cavities and gum disease are also some of the more common causes of bad breathe. Less common factors include a number of internal ailments such as diabetes, liver disease, bronchitis, and acid reflux. So if you’re suffering from bad breathe but don’t believe poor dental hygiene to be the cause, it could be a sign of something worse.

Fortunately, even halitosis caused by other medical ailments can be fixed with medication or another simple solution. The most important thing to do to keep your breath fresh is to maintain good dental hygiene. This includes brushing, flossing, and keeping appointments with your Broomfield dentist every six months. Your dentist can help you understand your dental hygiene and put you on a path to improve it. Learn more about your dental health by scheduling an appointment with us today at TotalDentalHealthSolutions.com.

Welcome to the Total Dental Health Solutions Blog

Welcome to our blog at TotalDentalHealthSolutions.com! When looking for certified dental professionals and cosmetic dentistry solutions in the Broomfield, Colorado area, look no further than our practice. For many years, our Broomfield dentists have provided personalized care for thousands of families. Our friendly and qualified staff goes out of their way to ensure a pleasant and positive experience for patients of all ages.

In order to maintain proper health for your teeth and gums, you must do more than your regular at-home care. Our friendly professionals use state-of-the-art technologies to provide you with the best services possible. This allows us to detect any dental concerns early on and to treat your oral health needs with precision and customized restorations. Additionally, our wide range of services allows us to be the only place you need to stop for your dental needs. Some of the services we specialize in include:

  • General dentistry
  • Cosmetic dentistry
  • Restorative dentistry
  • Orthodontics
  • Sedation dentistry
  • Periodontal dentistry

Our family friendly dental office has the comprehensive dental services you need. While our office serves as your trustworthy solution for dental services, our blog will be here to serve as a source of dental knowledge. We will be sure to update it with answers to common dental questions and advice on how to maintain the best oral health for you and your family. Check back often for more posts from your trusted family dental practice, Total Dental Health Solutions! Learn more about our services or book an appointment with our Broomfield dentist today at TotalDentalHealthSolutions.com.