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The 3 Best Foods for your Teeth

Woman shopping for apples at the grocery storeSugary foods such as candy and soda are frequent contributors to tooth decay, but what foods are good for your teeth? Eating a well-balanced diet is excellent for your overall health, but some foods provide added benefits to your oral health as well. Below are three of the best foods you can eat to aid your teeth.

  1. Cheese

Though there are many diets out there that tell you to steer clear of cheese, it has a variety of benefits for your mouth. A 2013 study found that eating cheese raises the pH in your mouth, lowering their risk of tooth decay. Since chewing cheese requires an increase of saliva in the mouth, it helps to wash away bacteria and food particles. It also contains a decent amount of calcium and protein, which help strengthen tooth enamel.

  1. Leafy Greens

You should already be eating a fair amount of leafy greens, as they provide a significant number of benefits for your health. They are full of essential vitamins and nutrients and are also low in calories. Aside from being high in calcium, leafy greens contain folic acid which can help treat gum disease.

  1. Apples

Though apples may be sweet and contain natural sugars, they are also high in fiber and water. Eating an apple increases the saliva in your mouth, and the fibrous texture stimulates the gums. Though it’s not the same as brushing your teeth, eating an apple may be able to tide you over until you have a chance to.

If you are interested in learning more about eating for your oral health, visit our family dentist in Westminster. Our team at Total Dental Health Solutions is skilled and knowledgeable in a variety of dental issues and concerns and will help guide you in the right direction for your eating habits.

How to Tend to a “Pizza Burn”

Friends enjoying pizza togetherPizza is the perfect party food. It’s delicious, easy to eat, and affordable. That very first bite, especially when you’re hungry, is always so good. However, sometimes the pizza will be a little too fresh, and that bite will end up burning the roof of your mouth.

Any hot food or liquid can burn the roof of your mouth, but pizza tends to be the main culprit. Though these burns are painful, the good news is they generally heal within a few days. Usually, you will experience tenderness in the roof of your mouth, and the burn will sometimes blister. The area will feel raw and swollen when your tongue hits it.

The best way to prevent these burns is to ensure your food or drink is not too hot before it goes into your mouth. It can be difficult to wait when you’re hungry but taking the extra time to let that slice of pizza cool will save your mouth in the long run. You should be especially careful with anything heated in a microwave, as it may be much hotter than expected.

While waiting for a burn to heal, avoid eating very hot foods and harder foods that may further irritate the area. If you have an especially bad burn, you can rinse with warm salt water after meals to help keep the area clean.

If you notice that your pizza burn has persisted longer than usual, or it is more painful than you think it should be, schedule an appointment with your Broomfield dentist. A dentist can take a better look at the roof of your mouth and assist you in the healing process if necessary.

How to Keep an Aging Mouth Healthy

a Happy senior couple with nice teethAs you age, it becomes harder and harder to maintain the health of your mouth. Certain conditions can affect older teeth and gums, as well as a variety of interactions that medications can have as well.

Older teeth are still very susceptible to tooth decay, so continuing a regular oral health routine is essential regardless of your age. Brushing twice per day, flossing, and attending your regular cleanings and exams are all ways to ensure your mouth stays as healthy as possible. By visiting your Broomfield dentist regularly, you will be able to address any issues or potential issues that appear on short notice.

Untreated gum disease can result in receding gums, loose teeth, and eventual tooth loss. Lack of oral hygiene, tobacco use, poor diet, and certain medical conditions can hasten these effects. Below are some symptoms to look out for.

  • Tender or swollen gums
  • Receding gums
  • Loose teeth
  • Bite changes
  • Changes in denture fit
  • Bad breath or bad taste in the mouth

Older adults don’t have to give up a beautiful smile as they age. On top of a regular oral hygiene routine, there are a variety of cosmetic procedures available to help correct any damage that has been done earlier in life.

Toothbrush Hygiene 101

Colorful toothbrushesBrushing your teeth regularly is extremely important for your oral health, but what about the health of your toothbrush? Your mouth is home to tons of different microorganisms, many of which can be transferred to a toothbrush. With all the bacteria and other microorganisms in your mouth every day, keeping a clean toothbrush will benefit your overall oral health. Below are some basic tips for ensuring your toothbrush, and your teeth, are as healthy as possible.

  • Never share your toothbrush: Sharing a toothbrush can introduce a variety of different hazards into your mouth. The exchange of body fluids and mouth bacteria can lead to infections, especially if someone who used the toothbrush is sick.
  • Rinse your brush after each use: Rinsing your brush will help to remove any remaining debris and toothpaste left on the bristles. Store the brush upright and allow it to air-dry until you use it again entirely.
  • Do not cover them or store in closed containers: Though it’s okay to have your toothbrush stored temporarily for travel, regularly keeping it enclosed can promote mold growth.
  • Replace your brush every three to four months: The bristles will become frayed and worn over time, which will cause its cleaning effectiveness to decrease.

If you are unsure on if you’re correctly taking care of your toothbrush, consult your Broomfield dentist to ensure your daily routine is a healthy one. Contact Total Dental Health Solutions today at (303) 635-0100 for more information.

How Smoking Can Ruin Your Dental Implants

Red haired woman looking at new dental implantsDental implants in Denver can be a great way to restore the appearance of your teeth. Unlike a denture, the implant is surgically positioned so that it will not come loose or need to be removed for long periods of time.

One of the worst things you can do for your dental implants (and overall oral health) is light up a cigarette. Smoking will increase the risk of your implants failing, as smoking puts you at higher risk of post-surgery infection and slower healing times. Due to the surgery required for implants, it is expected that patients already be in good health, have healthy gums, and adequate bone support in the jaw.

Smoking is detrimental to your oral health as a whole and can contribute to a variety of factors that can cause your implants to fail. Weaker gums and poor oral health will cause consistent problems both during the healing process and long-term.

If you are considering dental implants, you must also take into consideration the rigorous dental hygiene routine that comes with them. Maintaining optimal health is essential to the functionality of your implants, and smoking will do much harm to your new smile.

If you are interested in dental implants in Denver, contact Total Dental Health Solutions today to set up a consultation appointment.

Dental Issues to Expect During Infancy

Smiling babyThough your child’s first teeth are only temporary, their mouth is still susceptible to infection, decay, and other dental issues. Most babies do not begin getting their teeth until they are around six months old, but proper oral care is essential long before then. It is recommended that you visit your pediatric dentist in Westminster, CO, before they reach their first birthday.

Below are three common dental issues to expect during your child’s infancy:

  1. Teething

Your child will begin teething between three and nine months of age. This process will likely make your child fussy or irritable, as it can be uncomfortable for many. If you are using teething toys, be sure to clean them regularly to avoid infection and illness.

  1. Pacifiers

Sucking is a very normal part of your child’s development, and pacifiers are a great way to remedy that urge and help keep them calm. Pacifiers can help keep babies calm long after they have been weaned. However, you want to ensure they stay as clean as possible to avoid diseases and bacteria in the mouth.

  1. Tooth decay

One dental issue you will need to watch out for is baby bottle tooth decay. This will occur when acid and bacteria on the teeth from sugars in their food and drink damage their tooth enamel. If left untreated, this can lead to a cavity in their baby teeth.

Dental Filling Aftercare

Patient shaking hands with the dentistFillings are a great way to restore damaged teeth back to their normal function. Not only do they repair the damage of previous decay, but they also help prevent further decay from occurring. After you have received a filling, there are some things you should expect and look out for.

Pay Attention to Sensitivity

Some people may experience some sensitivity after receiving a filling, which can be brought on by pressure, air, sweet foods, or cold temperatures. In most cases, sensitivity will decrease over a week or two. In that time, do your best to avoid anything that may cause it, such as drinking ice cold beverages or eating many sweets. If the sensitivity persists, call your dentist in Broomfield, CO.

If you experience any pain, it is likely due to the filling being too high. Call your dentist right away to have the height of the filling reduced. Another discomfort you could experience is a very sharp shock that occurs when your teeth touch, which is called galvanic shock. It is caused by two metals, such as the new filling and a metal crown, producing an electric current in your mouth.

When discussing pain and sensitivity with your dentist, you want to be as descriptive as possible. The more information you can provide your dentist with about what you are experiencing, the better they will be able to decide what the next steps should be.

Make Your Child’s Visit Easier with a Fun Dentist

Child having teeth flossed in a brightly colored dental chairA visit to the dentist can be scary for kids, and convincing them to go to their appointments can be a challenge. They may be scared of the tools, the dentist, or even the idea of getting work done on their teeth. Fortunately, you do not have to subject yourself and your child to an unpleasant experience every six months. When searching for a Broomfield dentist your child will enjoy going to, just look for the following.

A Fun and Vibrant Office

When searching for a dentist that will appeal to your child, you want to avoid plain offices lacking a child-friendly waiting room. Choose an office that has colorful, eye-catching décor and a waiting area full of books, toys, and other things to help distract your child from their worries. In the examination room, you want to look for the same type of décor. Some places will even have fun pictures on the ceiling to provide something for your child to look at instead of focusing on what the dentist is doing.

A Friendly Dentist

The best dentist for a fearful child is one who is fun and friendly. A pediatric dentist is well aware that children are often nervous, so they will do everything they can to help your child feel at ease before, during, and after the appointment. You can request that your dentist bring out the tools after your child lies down or they can even bring them out one by one, explaining its purpose to your child while giving it a fun name, like “Mr. Suction” for the spit collector tube.

What Can Cause a Toothache?

girl with a toothacheAt some point in your life, you will probably experience the discomfort of a toothache. While a cavity is the most common culprit, it is only one of several possibilities.

Decay

Tooth decay refers to erosion and the formation of a cavity in the enamel of the tooth. When plaque sticks to the tooth enamel, it feeds on sugars and starches from food particles. This produces an acid that eats away at the enamel.

Abscess

An abscessed tooth is an infection caused by tooth decay, periodontal disease or a cracked tooth. When bacteria enter the pulp and pus builds up at the root tip in the jaw bone, it forms a pus pocket called an abscess.

Cracked Tooth

Your teeth can be weakened over time due to pressure from biting, chewing or grinding. The force from biting down on a hard object, like hard candy or a popcorn kernel, can sometimes cause a tooth to crack.

Sinus Infection

Surprisingly, tooth pain or sensitivity is not always linked to a dental issue. Since your teeth are located directly under your sinus cavities, they can be affected by pressure or pain from a sinus infection.

No matter the severity of your toothache, it is best to call your dentist in Broomfield, CO. A conclusive diagnosis as to the source of the pain and professional treatment is always recommended.

Is Tooth Whitening Safe?

Close-up of a female smile Over time, age, our eating and drinking habits, and tobacco usage can lead to tooth discoloration. Even if you take exceptionally good care of your teeth, it is almost impossible to maintain that pearly-white color we all had as children. While you may be interested in a teeth-whitening product or whitening services from a reputable dentist in Broomfield, CO, you may also wonder if these methods are entirely safe.

Luckily, over a decade of research has proven bleaching and other whitening methods to be both safe and effective. As long as you use products that are clinically proven (whether they are administered professionally or home), you will face no adverse effects on your teeth or gums.

While some past users have noted more sensitivity in their teeth after whitening, today’s bleaching gels are well-buffered, making sensitivity less of an issue. If you do experience sensitivity, opt for a toothpaste made for sensitive teeth. These formulas contain potassium nitrate to help soothe your teeth’s nerve endings.

If you have dental problems such as cavities or gum disease, make sure to consult your dentist before starting an at-home whitening regimen, such as strips or trays. Whitening procedures at Total Dental are administered in a safe and supervised procedure.