How to Eat Well for Your Dental Health

Healthy Eating Habits Suggested by our Family Dentist in Westminster

Grocery shopping and meal planning can be a daunting task for a busy family. Not only is it hard to find the extra time to plan and cook a week’s worth of food, but ensuring that there are healthy options for you and your children can be tough while you are out and about. One of the most significant concerns around eating is how it can affect our teeth, as there’s an unlimited amount of highly processed, sugar-filled foods on the market. Fortunately, our family dentist in Westminster has a few healthy eating tips that can benefit your dental health, no matter your busy lifestyle.

A Balanced Diet Creates Strong Teeth

A healthy diet is essential for all aspects of your health, including your teeth. By following a robust eating structure that includes a lot of vegetables, fresh fruits, proteins, and whole grains, you are providing your entire family with the foundations for strong teeth. The vitamins and minerals found in these whole foods will help your teeth resist decay, prevent gum disease, and other oral infections and conditions. If you are unsure about a particular type of food, our family dentist in Westminster can offer additional information.

Cheese can be Good!

Many fad diets may discourage eating cheese, and some people are not always able to process it due to lactose intolerance. However, the calcium and phosphorus in cheese can stick to your teeth, preventing the development of cavities. Eating a small piece at the end of a meal can be a great way to help prevent cavities through your eating habits. As always, consult your family dentist in Westminster with any questions or concerns.

Understand the Difference Between Good and Bad Snacks

Snacks are a great way to keep your family satisfied between meals while working through your busy schedule. It is important to understand which snacks do more harm than good so you can ensure everyone is eating well, even on the go. Our family dentist in Westminster suggests sticking to healthy snacks that are low in carbs and sugars whenever possible and save the sweet and savory snacks for special treats.

If you are looking for a family dentist in Westminster, Total Dental Health Solutions provides a variety of dental services to residents in Broomfield, Colorado and the surrounding communities. Contact us today at (303) 635-0100 to schedule an appointment for your family.