Sugary foods such as candy and soda are frequent contributors to tooth decay, but what foods are good for your teeth? Eating a well-balanced diet is excellent for your overall health, but some foods provide added benefits to your oral health as well. Below are three of the best foods you can eat to aid your teeth.
Though there are many diets out there that tell you to steer clear of cheese, it has a variety of benefits for your mouth. A 2013 study found that eating cheese raises the pH in your mouth, lowering their risk of tooth decay. Since chewing cheese requires an increase of saliva in the mouth, it helps to wash away bacteria and food particles. It also contains a decent amount of calcium and protein, which help strengthen tooth enamel.
- Leafy Greens
You should already be eating a fair amount of leafy greens, as they provide a significant number of benefits for your health. They are full of essential vitamins and nutrients and are also low in calories. Aside from being high in calcium, leafy greens contain folic acid which can help treat gum disease.
Though apples may be sweet and contain natural sugars, they are also high in fiber and water. Eating an apple increases the saliva in your mouth, and the fibrous texture stimulates the gums. Though it’s not the same as brushing your teeth, eating an apple may be able to tide you over until you have a chance to.
If you are interested in learning more about eating for your oral health, visit our family dentist in Westminster. Our team at Total Dental Health Solutions is skilled and knowledgeable in a variety of dental issues and concerns and will help guide you in the right direction for your eating habits.
If it has been a while since you have been to the dentist, or you are about to experience your first visit ever with a family dentist in Westminster, you may be a little nervous about what will happen. Whether you have always had an underlying fear of the dentist or you recently switched to a new office, below are three things you should expect on your first visit.
The first thing that occurs once you are seating in their chair is a good, thorough cleaning. A dental hygienist will scrape along and below the gum line, removing any built-up plaque and tartar since your last cleaning. Plaque can cause gum disease, cavities, and bad breath, so it will be a huge relief to have it all cleaned off. Afterwards, he or she will polish and floss your teeth.
Once the dental hygienist has finished cleaning your teeth, your dentist will be brought in to examine your teeth, mouth, and gums. Through this examination, they will be able to identify any potential issues or lack of them.
Your dentist will recommend taking X-rays of your teeth, especially if it has been a long time since your last appointment. X-rays can help identify a variety of issues you dentist may not be able to see during the examination, such as jawbone damage, impacted teeth, and abscesses.
One major challenge of any parent is convincing their children to go to the dentist. Many children and even adults are terrified of visiting their dentist and will often put off necessary appointments because of this fear. However, studies show that children with parents who regularly visit the dentist are more likely to attend their bi-yearly appointments without much hesitation.
Tooth decay is one of the most chronic diseases in the United States and preventing this disease is crucial for both children and adults. Dental care also plays an essential role in the overall health of a child, as it establishes good oral hygiene practices from an early age. The earlier you can introduce your child to the dentist, the less fear they will have going into their checkup.
As a parent, you are your child’s most significant role model, and showing them that the dentist is nothing to fear will have enormous benefits for their overall health. Though they will eventually lose their baby teeth, establishing good oral hygiene practices early will ensure they take excellent care of their adult teeth later in life.
If you are looking for a family dentist in Westminster, Total Dental Health Solutions provides experienced care to patients of all ages. Contact us today at (303) 635-0100 to schedule an appointment for you and your child.
Teenagers are faced with a variety of dental issues, such as braces or having their wisdom teeth removed. As they continue to grow and develop, both you and your teen may find themselves concerned with certain oral health issues. Below are three common oral care concerns that many teenagers, and their parents, tend to have.
Bad breath: Bad breath plagues people of all ages, but teens can be severely impacted by the social implications bad breath can have on them. Most of the time, a simple change in their oral hygiene, such as regularly brushing the tongue, can help get rid of bad breath for good. If you’re noticing persistent bad breath no matter what your teen does, visit a family dentist in Westminster to get to the root of the problem.
Whitening: In a time where image and appearance are everything to your teen, they may be curious about whitening their teeth. If your son or daughter is interested in whitening their teeth, it can be done safely through whitening toothpastes, mouth rinses, and toothbrushes. The dentist also offers various whitening treatments that are both safe and effective.
Tobacco: Smoking is one of the biggest concerns parents have for their teens, and it is detrimental to their health, oral health included. Cigarettes and other tobacco products are filled with toxins that cause bad breath, tooth discoloration, gum disease, and cancer. It’s easier to quit smoking earlier than later, so if you suspect your teen has picked up the habit, be sure to discuss the dangers with them and how it can impact their overall health.
When it comes to your family, you not only want to find the best dentist around, but you want to make sure that they work well with you and your kids. A trip to the dentist does not have to be a stressful ordeal, and as a parent, you want to ensure your children are as comfortable as possible.
When searching for a family dentist in Westminster, you want to find a facility where you and the staff can develop a great rapport. At Total Dental Health Solutions, all of our faculty and staff are friendly and inviting and will work with you to determine the best course of action for your family’s oral health. We work with patients of all ages with general and cosmetic dentistry, advanced services, and orthodontic, periodontal, and TMJ treatments.
Whether you are scheduling your child’s very first dental appointment or need to switch facilities for any reason, finding a dentist and dental hygienist who are gentle and patient can help reduce their nerves. Our staff is available to answer any questions or concerns you or your family may have, and we offer a variety of financing options for our services.
Contact Total Dental Health Solutions today to schedule your first appointment with our family dentist in Westminster, CO. Give us a call at (303) 635-0100 or visit our appointment booking page on our website.
When you become pregnant, your hormones begin to increase and change. Not only do hormones affect the growth of your baby, but they can also alter your body’s chemistry to varying degrees. With your body rapidly changing to cater to your little one, it’s incredibly important to take care of your oral health during these next nine months.
If you’re planning on becoming pregnant, schedule an appointment with your dentist. This will ensure that your cleanings are up to date and any issues that are detected can be fixed before you are with child. Once your baby is on the way, be sure to keep up with regular flossing, brushing, and rinsing. Your gums can become swollen during pregnancy, which increases the risk of gingivitis and gum disease if the proper precautions are not taken.
Though uncommon, about 10% of pregnant women can experience pregnancy granulomas, purple growths on the gum tissue. Always make a point to brush your gums to prevent these issues as best as you can. Women can also experience loose teeth as your gums and muscles relax from the hormones, so be sure to schedule regular dental appointments to discuss the proper oral care routine for you.
If you’re looking for a family dentist in Westminster, Total Dental Health Solutions offers state-of-the-art dental care for men, women, and children of all ages. Schedule an appointment today by calling us at (303) 635-0100.
Braces can help not only aesthetically improve your smile but also improve your biting, chewing, and speaking habits. So, it’s important to take good care of your teeth during the time you have your braces so you get the most out of the process! Follow the tips and tricks below to help keep your gums and teeth healthy with braces.
Pay Attention to Your Brushing
Brushing with braces proves more of a challenge because food can more easily get trapped in your teeth, brackets, and wires. So, using softer tooth brush or a specialized orthodontic tooth brush, gently make sure you’re getting in all the crevices that may allow to plaque to build.
Brush In-between Brackets
Even if you’re paying attention to where you’re brushing, it can be very difficult to brush in the spaces in-between your brackets. Using a special interdental toothbrush can help you clean this area more affectively and keep your teeth healthy.
Only around 50.5% of the population flosses daily, which is something everyone should be doing. Though it can be trickier to floss with braces, it’s still just as important! You can get floss threaders made specifically for this purpose or buy stiff-tipped floss made for braces to make the task simpler.
Go to your Appointments
One of the most important things, of course, is to stay on top of your appointments. Your dentist and orthodontist will be able to monitor the health of your teeth and gums and make any recommendations moving forward.
For all of your dental or fast braces needs, visit our family dentist in Westminster, CO.
Dental appointments can often put a great number of people in distress, young or old. From mild nerves making you uncomfortable in the dentist’s chair to being so paralyzed with fear that you avoid the dentist all together, these feeling aren’t uncommon. In fact, about 20% of people avoid the dentist each year unless it’s an absolute necessity because of these fears. There are numerous factors that could result in a fear of the dentist, but regardless of reason there are things that can be done to help ease the mind and overcome your nerves for your next visit.
- Distractions while in the chair can be a major help in easing nerves. Listen to music, shows, or audio tapes through headphones or seek out a dentist with a television in the treatment room. The more you focus on other stimuli, the less you think about what the dentist is doing.
- Don’t be nervous to bring a friend or relative with you, regardless of age! Bringing someone you trust to your appointment will relax you and make you feel safer, especially if they stay in the room with you during the treatment.
- Discuss sedative options with your dentist if necessary. There are a few options that could be appropriate depending on the treatment like local anesthetic, nitrous oxide (“laughing gas”), or oral sedatives.
- Look into different relaxation techniques and discover which work for you. Controlled breathing exercises or progressive muscle relaxation are two popular options that can help you keep calm while in the dentist’s chair.
- If none of these options work for you and you can’t bring yourself to seek dental care, consider discussing the fear with a psychologist.
Of course, making sure you have a kind and caring dentist is also important in remaining calm at the dentist! Our family dentist in Westminster, CO, at TotalDentalHealthSolutions.com aims to ensure a pleasant and positive experience for each and every patient.