The 3 Best Foods for your Teeth

Woman shopping for apples at the grocery storeSugary foods such as candy and soda are frequent contributors to tooth decay, but what foods are good for your teeth? Eating a well-balanced diet is excellent for your overall health, but some foods provide added benefits to your oral health as well. Below are three of the best foods you can eat to aid your teeth.

  1. Cheese

Though there are many diets out there that tell you to steer clear of cheese, it has a variety of benefits for your mouth. A 2013 study found that eating cheese raises the pH in your mouth, lowering their risk of tooth decay. Since chewing cheese requires an increase of saliva in the mouth, it helps to wash away bacteria and food particles. It also contains a decent amount of calcium and protein, which help strengthen tooth enamel.

  1. Leafy Greens

You should already be eating a fair amount of leafy greens, as they provide a significant number of benefits for your health. They are full of essential vitamins and nutrients and are also low in calories. Aside from being high in calcium, leafy greens contain folic acid which can help treat gum disease.

  1. Apples

Though apples may be sweet and contain natural sugars, they are also high in fiber and water. Eating an apple increases the saliva in your mouth, and the fibrous texture stimulates the gums. Though it’s not the same as brushing your teeth, eating an apple may be able to tide you over until you have a chance to.

If you are interested in learning more about eating for your oral health, visit our family dentist in Westminster. Our team at Total Dental Health Solutions is skilled and knowledgeable in a variety of dental issues and concerns and will help guide you in the right direction for your eating habits.