Posts made in February 2020

Ways to Keep Your Gums Healthy

Healthy GumsIf you have sensitive gums, there is likely an underlying problem that needs to be addressed. You could have gum disease as a result of poor oral hygiene or a failure to clean the plaque buildup around your gums. To avoid contracting any infections around your teeth, it’s imperative that you maintain a consistent routine to keep your smile healthy.


[H2] Taking the First Steps

Brushing your teeth may seem like the obvious solution to preventing gum disease. However, there is a bit more to it than that. First and foremost, you need to make sure you’re brushing at least twice a day. Dentists usually recommend brushing after every meal, but if you can’t do that, then once in the morning and before bed will do wonders to keep your teeth and gums healthy.


Flossing is also as important as brushing. Many people ignore this critical step in their dental routine, but it can help tremendously to remove plaque and food stuck between your teeth that your brush cannot reach. Additionally, dentists suggest using fluoride toothpaste since it can reduce gingivitis.


Avoid sensitive gums by taking the necessary steps to improve your oral hygiene. Once you hit adulthood, you only get one set of teeth, so it is of the utmost importance that you take care of them.

What Can Dentists Do for TMJ?

TMJ TreatmentThe human jaw is a wondrous contraption. It’s a collection of muscles, ligaments, bones, and discs. When each part is working in perfect harmony, you have a strong and healthy jaw. When they don’t, pain is the result.


The joints and jaw muscles are known as the temporomandibular joints, commonly called TMJ. They allow you to easily open and close your mouth to talk, eat, and swallow. Problems with these joints can lead to a painful TMJ condition.


There are several factors that can lead to this issue, such as:

  • Arthritis
  • Injury
  • Stress
  • Teeth Grinding
  • Jaw Dislocation
  • Teeth/Jaw Alignment


There are many types of TMJ treatment in Broomfield, CO, that will be useful to you if you experience this condition. The first step is a diagnosis, which includes checking joints and muscles for pain, clicking, popping, or difficulty moving your mouth.


Simple TMJ treatment in Broomfield, CO, includes practices such as eating softer foods, not chewing gum, practicing relaxation techniques to lessen jaw tension, and using heat to help modify pain. Further treatments can range from jaw exercises to medications to a bite plate.


In some cases, your dentist may recommend reshaping or adjusting some teeth to fix an uneven bite. Orthodontic treatment could also be suggested as well based on the cause of TMJ.

The Effects of Vaping on Your Oral Health

Vaping and Oral HealthSome smokers switch from cigarettes to e-cigarettes in the hope that it will be beneficial to their health. It’s an admirable goal because caring for your health is one of the most important things you can do.


There’s no doubt that smoking is harmful, and evidence is now showing that using e-cigarettes, or vaping as it’s more commonly called, is too. In fact, some news organizations have been carrying stories saying that 47 deaths in the US and 2,290 illnesses are associated with vaping. To assure yourself of total dental health, you need to be aware of the risks of vaping and the impact it can have on your teeth and gums.


The team at Total Dental Health has assembled a few points for your consideration, such as:


E-cigarette aerosol is believed to generate more bacteria on teeth than non-vapers have on their teeth. This bacteria leads to increased tooth decay, cavities, and gum disease.


Vapers also suffer from dry mouths, inflamed gums, and more mouth and throat irritation than those who don’t smoke.


It has been suggested that vaping aerosols can lead to DNA damage, which leads to cell aging and cell death. This, in turn, is considered a factor in conditions such as periodontal disease, tooth loss, and bone loss, among other issues.


Smoking in all its forms isn’t beneficial for total dental health and it’s best to avoid it.