These Foods Can Help You Maintain a Healthy Smile

green teaListen, snacks are all well and good for  a treat, but what you might not consider is how your favorite munchies might impact your oral health. Your teeth are tough, but different foods and chemicals can affect them over the course of your life. The experts at Total Dental Health Solutions, the trusted family dentistry in Broomfield, CO, had many years of experience seeing the damage everyone’s teeth undergo. On the other hand, some foods can help you maintain your healthiest smile.

Sugar is probably the worst culprit for tooth damage, but here is a list of foods you should add to your diet for good oral health:

Garlic: Anti-bacterial properties prevent bacterial activity that can throw your oral health out of balance

Cloves: Contains anti-microbial properties as a natural of eugenol and oleic acid

Turmeric: Contains curcumin and has a 1000-year history with oral health and overall nutrition

Butter: Packed with calcium, vitamins A, D, E, and K2, and conjugated linoleic acid, an immune system booster

Green Tea: Rich in the antioxidant EGCG, green tea has powerful anti-bacterial properties and contains low acidity, it also promotes remineralization of tooth enamel

Add floss to your morning and night routine, and you’re well on your way to having better oral health. Contact Total Dental Health Solutions for more insight from a well-known family dentistry practice. Check out their services and hours to schedule a visit.