Tips to Stop TMJ – TMJ Treatment in Broomfield, CO

The temporomandibular joint (TMJ) connects your jaw to your skull and pain that originates from it can greatly affect your quality of life.  During the day our jaws are in constant motion while eating, drinking, or speaking. When you are experiencing pain, there are few options for relief without getting the proper treatment. Dental offices like Total Dental Health Solutions offer TMJ treatment in Broomfield, CO; their team of experienced dentists can help recommend some of the most effective ways to reduce TMJ in your life.

Although the actual term for jaw pain is technically temporomandibular joint disorder (TMD), TMJ is what it’s most well known as. Some of the TMJ treatments you’ll receive are:

  • Exercises to Get Your Jaw Moving Normally
  • Anti-Inflammatory Treatments
  • Joint Mobilizations
  • Treatments to Keep Your Muscles Working Properly

What to Avoid

So how can you help yourself with jaw pain? Here’s a list of quick and easy habits you can try to kick in order to give your jaw a break:

  • Avoid Chewing Gum
  • Avoid Eating Hard Foods
  • Avoid Non-Functional Jaw Activities
  • Avoid Resting on Your Chin
  • Avoid Chewing Only on One Side
  • Try to Stop Clenching Your Teeth
  • Stop Slouching
  • Stop Waiting to Get Treatment

Contact Total Dental Health Solutions for more information about how they can help you with TMJ treatment.